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Core/Strength Classes

Jessica Fredrick an AFAA certified instructor offers classes in Core/Strength training on Mondays at 10:00am and on Wednesdays at 9:00 a.m. in our Smith Covenant Center.  Jessica holds certifications in ESA Pilates Core-fit, Yoga, and Yoga-fit.  Jessica has been involved in fitness since 1991, with a strong emphasis in core training.  The core/strength fitness class  will strengthen the abdominal area, relieve stress and low back pain, increase flexibility, enhance balance and relieve stress.  Both can be adapted to any fitness level.  Cost is $5.00 per class or $30.00 for 7 classes.

For more information you may call Jessica at 901-634-0926 or the church office 901-754-8587.


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