Strength and Support Fitness
This strength and support fitness class originally started for cancer survivors is open to anyone who would like to gain more strength and fitness for themselves. The classes are held on Mondays and Wednesdays from 9:00 a.m.-10:00 a.m. in the Smith Covenant Center gym. The classes are $5.00 per class. Participants will work on upper body strength by working with weights and leg and core strength will also be part of the workout. If you would like more information you may call Jessica Fredrick an AFAA certified instructor at 754-0926 or call the church office 754-8587.